Author: Matt Kjar

Let It All Be Here: Why Feeling Your Emotions Changes Everything

Have you ever noticed how quickly life can swing from one extreme to another? Not long ago, I was rushing to the hospital after my brother went in for a minor heart procedure. What should have been routine turned into an emergency. He fell, was injured, and for over 20 minutes, he was gone. Miraculously, […]

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The Easiest Social Media Calendar for Coaches Who Don’t Want to Post Every Day

You don’t need to post every day. You don’t even need to be everywhere. What you do need is a repeatable structure that helps you show up, stay consistent, and connect with the people who need you most. In this post, I’ll walk you through a super simple 3-step content calendar, plus the exact 5 steps to […]

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What Surfing, Sitcoms, and Emotions Have in Common

Learn how a simple 6-second rule (and a Beach Boys song) can help you ride emotional waves instead of getting stuck in them.

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How a 5-Minute Daily Habit Can Help You Create Endless Stories

Ever feel stuck when trying to come up with stories or examples to share in your content? I get it.For the past 5 years, I’ve been using a 5-minute daily habit inspired by Matthew Dicks, a storytelling legend. It’s simple, but it’s transformed the way I create and connect.

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New Year, New Content? 5 Questions to Ask Before Re-Recording

As we step into a new year, many of us feel the urge to refresh and redo—especially when it comes to our content. But before you hit record on that next video, pause. Here are five critical questions to ask yourself to ensure your content strategy works smarter, not harder.

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How Celebrating Small Wins Boosts Creativity and Mental Health in Business

Celebration fuels creativity, boosts productivity, and builds resilience in life and business. Discover how to embrace your wins and thrive through reflection and momentum.

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