Author: Matt Kjar

What Video questions do you have?

What Video questions do you have?  I am doing a live Ask me anything call tomorrow 4:30 MST and I want to solve the current issues coaches have with video.  I know you all are very good at figuring things out. You look for resources, and try things, ask others. But maybe there is that […]

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What’s inside a powerful video? Show-stopping ingredients

Everyone loves a show-stopper. In today’s video, here are three things you’ll learn: If you’re ready for more help, click the link below and join  Lights, Camera, Action. 

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Showstoppers

Last post we talked about my NFL playing Uber driver.  When it comes to sports, you have: • players• teams • programs Each help you win.  When you want to continuously win, you transition from a star player, to a team, to a program.  Another analogy that I like comes from this scene from “Only Murders in the Building.” The producer of the […]

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When my Uber Driver was in NFL (the secret he shared)

A couple months ago I was attending an event with the Life Coach School. Days filled with learning, evenings filled with connecting, all around growth, and some discomfort.  As I was riding back to the airport to return home, I struck up a conversation with my Uber driver. It started with him asking if I was […]

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Stuck hiding under the covers? This will will help.

Feeling like a silver blob and don’t want to get out of bed? We’re going to give you some tips to turn your emotions from blob to silver bullet.

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Is your brain’s negativity bias protecting you? How to get into the flow.

I’ve been noticing, is how we as people have a negativity bias. Our brains are just naturally focused on the things that might go wrong. It’s actually been coming up a lot more within myself as I’m doing something outside of my comfort zone. This negativity bias is just our brain’s way of protecting us. We tend to give more weight to […]

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